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Turkey Sweet Potato Hash

For someone who used to separate all foods as a child and of course save my absolute favorites for last…this is a big step! I am actually loving all in one meals where you get all of your food jammed into one mix.

I am going for quick, easy and no crazy ingredients here.  Let’s be honest, if it gets too involved chances are I might try it but I will never make it again.  And we want recipes that we will eat again, right? This is one of my new favorites and it was actually a happy accident.  I was making something else and realized that I had several veggies that I need to use like yesterday.  So, in an effort to make my husband happy I used them.  I’m thinking this could be a great protein packed egg free breakfast idea! (Now, I am a person that could eat cheeseburgers for breakfast but that’s beside the point).

Turkey Sweet Potato hash

Turkey Sweet Potato Hash

Ingredients:

1.) 2 lbs ground turkey

2.) 1 large sweet potato, peel and cube

3.) approx 4 cups Brussels sprouts, washed and cut in half

4.) 1 yellow bell pepper, chopped

5.) 1 medium yellow onion, chopped

6.) extra virgin olive oil

7.) sea salt and pepper to taste

Directions:

Heat a drizzle of olive oil in cooking pan of choice on the stovetop  (I used a wok).  Add veggies to the pan with heated oil and cook until potatoes are ready. While veggies are cooking, add ground turkey to a separate pan and cook until “done”.  Add the turkey to the veggie pan and add any salt and pepper to taste.

* this is a large recipe, you can easily cut it down!

Optional Additions:

-Chipotle seasoning

-Diced avocado

-Shredded Mozzarella cheese

21 Day Fixers: Red, Green, Yellow, Blue (if you use an optional avocado or cheese addition)

You can measure this one out using your containers.

Paleo: To all my fellow clean eaters out there, this works! It’s real food and Paleo Friendly.

Turkey Sweet Potato hash

Disclaimer: This blog contains affiliate links where should you purchase through them, I may earn a small commission (at no cost to you). Thank you so much, this is how I keep my blog up and running!

Jenn Fehrenbacher

Eat Clean Holidays

Eat Clean Holidays. Ok…giving myself a pep talk here. I can do this!! We can do this!!  Here is what I’m thinking.  Will I be 100% perfect? Probably not.  But, I am making the decision to make good decisions where I can.  Although I am not at goal weight, I have come too far mentally to slip up now.  (Meaning no sugar and chocolate craziness Jennifer!!)  It seems like it is such a mental struggle and I have been feeling too good to go back to misery with sugar headaches (reminding myself of why I’m doing this here).

Here are my plans and recipes to keep me happy AND healthy. I’m also going to include steps of exactly how I’m going to do it.

**21 Day Fix Disclaimer: These may not be 21 Day perfection because I do use grass fed butter in places.  However, they are pretty darn close and I will be using my portion control containers (rather than eat the entire pan of mashed sweet potatoes) Adjust amounts as needed to suit your needs.

My first plan is to host a Turkey Turbokick class of course. I have a group of buddies coming over to burn some calories to some great music early Thanksgiving morning before any festivities. I’m super excited, I even have a Turkey Trotter headband to wear actually.

Eat Clean Holidays Menu 🍗🌲

Eat clean thanksgiving

Oven Baked Turkey

I like to use my Oven Roasted Chicken Recipe for my turkey. The only addition is that I like to put a a whole turkey in a plastic turkey baking bag with some slits in it. Also, I follow the instructions on the turkey for baking times and turkey temperature completion.

21 Day Fix: Red, tsp

…..and yes, I will make my husband gravy with the drippings because that makes him happy

Oven roasted chicken

 

Green Beans

Ingredients: 1 onion (chopped), few slices bacon (chopped), canned green beans

Directions: sauté onions with bacon, when onions are soft add green beans and heat through

21 Day Fix: green, (very small amount of red)

Green beans

 

Mashed Sweet Potatoes

Ingredients: Sweet potatoes (I had about 6-8 small potatoes), 3 Tbsp butter, 1 cup coconut milk, 1/2 tsp cinnamon, pinch sea salt

Directions: Peel potatoes and then boil until soft, blend/mash/mix as desired, add butter/coconut milk/cinnamon/salt and continue to mix

21 Day Fix: yellow (the grass fed butter is what doesn’t quite fit in..but it’s not much! I’ll leave that up to you on how perfect you plan to be.)

Mashed sweet potato

 

Brussels Sprouts

Ingredients: Brussels sprouts (wash, cut in half, cut stem off bottom), light olive oil, sea salt

Directions: line a baking pan with parchment paper and toss the Brussels sprouts in a little oil, spread across pan and sprinkle with some sea salt.  Bake 400 degrees for 20 minutes (or to desired amount of “done ness”)

21 Day Fix: green, tsp

Brussels sprouts

Pumpkin Pie

This is one of my most recent creations and it is tasty!  Here is the no baking needed recipe. If you are a pumpkin pie person, try eating this right after you blend it. So good!

21 Day Fix: sorry, not for this one

Paleo pumpkin almond butter fudge

 

Pumpkin Pie Shakeology

So, we all know I like to over do it.  This Shakeology baby is large and in charge 😊

21 Day Fix: Red, 2 yellow, purple, tsp 

 Pumpkin Shakeology

Baked Apples

Ingredients: 5 apples (peel, cored, chopped), 2 tbsp butter, 1/2 tsp cinnamon

Direcitons: place apples in a small glass baking dish, place butter on top, sprinkle on cinnamon, Bake 350 degrees 20-25 minutes, then stir

21 Day Fix: purple (and then again the butter…you decide!)

Baked apples

 

And there you have it!  Lots of tasty choices for the big day that will keep you happy and on track instead of miserable!!

Eat clean thanksgiving

If you are looking for support on your journey…my next 21 Day Fix portion control clean eating group starts soon!! Contact me for more details. We still have time to do something great before the next major holiday!!

Jenn Fehrenbacher