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Turkey Sweet Potato Hash

For someone who used to separate all foods as a child and of course save my absolute favorites for last…this is a big step! I am actually loving all in one meals where you get all of your food jammed into one mix.

I am going for quick, easy and no crazy ingredients here.  Let’s be honest, if it gets too involved chances are I might try it but I will never make it again.  And we want recipes that we will eat again, right? This is one of my new favorites and it was actually a happy accident.  I was making something else and realized that I had several veggies that I need to use like yesterday.  So, in an effort to make my husband happy I used them.  I’m thinking this could be a great protein packed egg free breakfast idea! (Now, I am a person that could eat cheeseburgers for breakfast but that’s beside the point).

Turkey Sweet Potato hash

Turkey Sweet Potato Hash

Ingredients:

1.) 2 lbs ground turkey

2.) 1 large sweet potato, peel and cube

3.) approx 4 cups Brussels sprouts, washed and cut in half

4.) 1 yellow bell pepper, chopped

5.) 1 medium yellow onion, chopped

6.) extra virgin olive oil

7.) sea salt and pepper to taste

Directions:

Heat a drizzle of olive oil in cooking pan of choice on the stovetop  (I used a wok).  Add veggies to the pan with heated oil and cook until potatoes are ready. While veggies are cooking, add ground turkey to a separate pan and cook until “done”.  Add the turkey to the veggie pan and add any salt and pepper to taste.

* this is a large recipe, you can easily cut it down!

Optional Additions:

-Chipotle seasoning

-Diced avocado

-Shredded Mozzarella cheese

21 Day Fixers: Red, Green, Yellow, Blue (if you use an optional avocado or cheese addition)

You can measure this one out using your containers.

Paleo: To all my fellow clean eaters out there, this works! It’s real food and Paleo Friendly.

Turkey Sweet Potato hash

Disclaimer: This blog contains affiliate links where should you purchase through them, I may earn a small commission (at no cost to you). Thank you so much, this is how I keep my blog up and running!

Jenn Fehrenbacher

Clean Eating Meal Plan 4

Why do I stray from the plan?? I have no idea.  But I can tell you this: the weeks that I go into with know clue what we are going to eat do not end well for any of us.  I spend more at the grocery, we eat random things, we snack too much and at the end of the week I’m never quite sure what the heck we just did.  It’s ugly.

On the flip side, when I start the week with a plan it is completely different.  I am not wondering what the heck I am going to cook.  I am not snacking while trying to figure out what to eat (because I am so hungry).  And here is the big one, I spend less at the grocery because I only purchased what I know we need rather than purchase several items that I MIGHT need to use.  It’s a big difference.

So, here we go.  Another week of planning ahead and trying to keep this crazy family on track with clean eating.  I of course felt like it was time to bring back the chili lime chicken fajita salad lol.  One of my favorites!

Clean Eating Meal Plan 4

Clean Eating Meal Plan 4

Recipe Sources

Lunch: Grilled Chili Lime Chicken Fajita Salad (I use honey instead of brown sugar in the marinade)

Dinners:

Chicken Zucchini Poppers

Chicken Enchialda Soup

Shrimp Sausage Skillet

Sweet Potato Chipotle Chili

I hope you enjoy these as much as I did!

Clean eating meal plan #1

Disclaimer: This blog contains affiliate links where should you purchase through them, I may receive a small commission (at no cost to you). Thank you so much! This is what I use to keep my blog up and running!

Jenn Fehrenbacher

Clean Eating Meal Plan 3

I’m loving having a plan for the days to come! Do you find that you mindlessly graze while actually cooking? It doesn’t help anything when I am hungry, trying to stay on track AND trying to figure out what the heck to eat. Bad combination. I reach for whatever is available which tends to not be the best choices.

I’m enjoying have meal plans put together to keep me on track. But, I am also happy to share them with you all. My goals with these meal plans are to follow clean eating rules as much as possible. You will find that they closely resemble Paleo meal plans and even can evolve into 21 Day Fix meal plans. What does this mean? While they may not be perfection, for the most part they are clean and real food ingredients for you to try! Paleo means that it is more of a grain free version of clean eating (working toward less beans) and 21 Day Fix throws portion control into the mix. If you are looking for specific support with the 21 Day Fix, don’t hesitate to contact me. That is one of the main things I do!

Well, without further talking from me…here is my clean eating meal plan 3. Enjoy!

Clean Eating Meal Plan 3

Clean Eating Meal Plan 3

The Recipes:

Lunch: Loaded Veggie Salad with Chickpeas and Black Beans

Monday Dinner  Butternut Squash Enchilada Casserole + shredded chicken

Tuesday Dinner  White Chicken Chili

Wednesday Dinner Sun Dried Tomato Chicken

Thursday Dinner  Barbacoa Taco Bowls

Friday Dinner… Your choice!

And there you have it! I know some like to follow meal plans exactly while others like a little freedom. I have several friends who follow these more over a two week span rather than one. I currently run a 5 day clean eating jump start group every single month complete with meal plan and workouts. Would you like to join? You are welcome to come and enjoy the new recipes and participate however you are comfortable. Just email me and we can get you in there! (jennfehrenbacher@gmail.com)

–must not be currently working with a coach, I don’t want to step on any toes!

 

Disclaimer This post may contain affiliate links where should you purchase through them I may receive a small commission at no cost to you. Thank you so much! This is how I keep my blog up and running!

Jenn Fehrenbacher