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Eat Clean Meal Plan 5

My personal meal plans are in the process of evolving along with me. So, you may see tweaks and changes each week as I continue to experiment.

But as always I will be following my usual guidelines for meal planning.

Must be easy.

Must not use a bunch of crazy ingredients.

Must not make me want to throw all of my pots and pans through the window when meal prep is over.

You know, those things that keep me from absolutely loosing it.

I have gotten in over my head with some meal plans where I absolutely feel the need to break something after. It’s really not pretty. So, knowing what I know…I generally keep my own meal plans in check. I have a few MAIN recipes and the rest I sort of keep the same.

Less work in the kitchen equals a happier Jenn. I am already in there way too much as is.

Eat clean meal plan 5

Eat Clean Meal Plan 5

Eat clean meal plan 5

Lunch:

Fiesta Lime Chicken

Dinners:

Zuppa Toscana Soup

Barbacoa

Chicken Enchilada Chili

Honey Mustard Chicken Salad

Enjoy! I know I did. A few things were changed along the way, but overall it was a good week!

Barbacoa

Disclaimer: This blog contains affiliate links where should you purchase through them, I may earn a small commission (at no expense to you). Thank you so much, this is how I keep my blog up and running. 

Jenn Fehrenbacher

Turkey Sweet Potato Hash

For someone who used to separate all foods as a child and of course save my absolute favorites for last…this is a big step! I am actually loving all in one meals where you get all of your food jammed into one mix.

I am going for quick, easy and no crazy ingredients here.  Let’s be honest, if it gets too involved chances are I might try it but I will never make it again.  And we want recipes that we will eat again, right? This is one of my new favorites and it was actually a happy accident.  I was making something else and realized that I had several veggies that I need to use like yesterday.  So, in an effort to make my husband happy I used them.  I’m thinking this could be a great protein packed egg free breakfast idea! (Now, I am a person that could eat cheeseburgers for breakfast but that’s beside the point).

Turkey Sweet Potato hash

Turkey Sweet Potato Hash

Ingredients:

1.) 2 lbs ground turkey

2.) 1 large sweet potato, peel and cube

3.) approx 4 cups Brussels sprouts, washed and cut in half

4.) 1 yellow bell pepper, chopped

5.) 1 medium yellow onion, chopped

6.) extra virgin olive oil

7.) sea salt and pepper to taste

Directions:

Heat a drizzle of olive oil in cooking pan of choice on the stovetop  (I used a wok).  Add veggies to the pan with heated oil and cook until potatoes are ready. While veggies are cooking, add ground turkey to a separate pan and cook until “done”.  Add the turkey to the veggie pan and add any salt and pepper to taste.

* this is a large recipe, you can easily cut it down!

Optional Additions:

-Chipotle seasoning

-Diced avocado

-Shredded Mozzarella cheese

21 Day Fixers: Red, Green, Yellow, Blue (if you use an optional avocado or cheese addition)

You can measure this one out using your containers.

Paleo: To all my fellow clean eaters out there, this works! It’s real food and Paleo Friendly.

Turkey Sweet Potato hash

Disclaimer: This blog contains affiliate links where should you purchase through them, I may earn a small commission (at no cost to you). Thank you so much, this is how I keep my blog up and running!

Jenn Fehrenbacher

Clean Eating Meal Plan 4

Why do I stray from the plan?? I have no idea.  But I can tell you this: the weeks that I go into with know clue what we are going to eat do not end well for any of us.  I spend more at the grocery, we eat random things, we snack too much and at the end of the week I’m never quite sure what the heck we just did.  It’s ugly.

On the flip side, when I start the week with a plan it is completely different.  I am not wondering what the heck I am going to cook.  I am not snacking while trying to figure out what to eat (because I am so hungry).  And here is the big one, I spend less at the grocery because I only purchased what I know we need rather than purchase several items that I MIGHT need to use.  It’s a big difference.

So, here we go.  Another week of planning ahead and trying to keep this crazy family on track with clean eating.  I of course felt like it was time to bring back the chili lime chicken fajita salad lol.  One of my favorites!

Clean Eating Meal Plan 4

Clean Eating Meal Plan 4

Recipe Sources

Lunch: Grilled Chili Lime Chicken Fajita Salad (I use honey instead of brown sugar in the marinade)

Dinners:

Chicken Zucchini Poppers

Chicken Enchialda Soup

Shrimp Sausage Skillet

Sweet Potato Chipotle Chili

I hope you enjoy these as much as I did!

Clean eating meal plan #1

Disclaimer: This blog contains affiliate links where should you purchase through them, I may receive a small commission (at no cost to you). Thank you so much! This is what I use to keep my blog up and running!

Jenn Fehrenbacher

Tomato and Cucumber Avocado Toast

It was my turn to make the meal plan for our monthly 5 day clean eating jump start last month. I had several recipes that I was excited about including but was struggling to find some meat free or vegetarian recipes to include for the Friday. Honestly it was a good excuse for me to lay off the meat sources of protein. I think we all have certain recipes and foods that we gravitate toward and my meal plans tend to be a bit meat heavy lol. But hey, that’s why we take turns. Each one of us has different tastes and opinions and by changing it up, we are always trying something new!

I came across an avocado toast recipe on Pinterest and while it was not one of my typical recipe choices, I decided to save it. When I actually got around to making a version of it, I added my own changes and worked with ingredients I wanted to use and OH.MY.GOODNESS. So easy and sooooo good. I ended up skipping the dinner in the meal plan for that night and made it again. And then I ate it Saturday too. You just really can’t beat how simple it was as well as flavorful. Give it a try and see what you think!

Tomato and Cucumber Avocado Toast

Tomato and Cucumber Avocado Toast

Ingredients:

1.) Wasa Crackers (I just used the multi grain package)

2.) Hummus (I used Sabra brand Roasted Red Pepper)

3.) Cucumber slices

4.) Guacamole (I used Wholly Guacamole)

5.) Cherry Tomatoes cut in half

Directions:

Just layer each item as listed in the ingredients: wasa cracker, layer of hummus, layer cucumbers, layer I feel guacamole, and some cherry tomatoes on top.

See! It really was that easy. And you could really change the flavors up if you wanted. There are different flavor options available for several of the ingredients.

An here is the original recipe

Tomato and Cucumber Avocado Toast

21 Day Fix:

While I did not measure this out for 21 Day Fix equivalents at the time, I think it is possible to do! You would count your wasa crackers and hummus as yellow, the veggies as green, and the guacamole as blue.

Disclaimer: This blog contains affiliate ads where should you purchase through them I may receive a small commission (at no cost to you). Thank you so much, that is how I keep this blog up and running!

Jenn Fehrenbacher

Clean Eating Meal Plan 3

I’m loving having a plan for the days to come! Do you find that you mindlessly graze while actually cooking? It doesn’t help anything when I am hungry, trying to stay on track AND trying to figure out what the heck to eat. Bad combination. I reach for whatever is available which tends to not be the best choices.

I’m enjoying have meal plans put together to keep me on track. But, I am also happy to share them with you all. My goals with these meal plans are to follow clean eating rules as much as possible. You will find that they closely resemble Paleo meal plans and even can evolve into 21 Day Fix meal plans. What does this mean? While they may not be perfection, for the most part they are clean and real food ingredients for you to try! Paleo means that it is more of a grain free version of clean eating (working toward less beans) and 21 Day Fix throws portion control into the mix. If you are looking for specific support with the 21 Day Fix, don’t hesitate to contact me. That is one of the main things I do!

Well, without further talking from me…here is my clean eating meal plan 3. Enjoy!

Clean Eating Meal Plan 3

Clean Eating Meal Plan 3

The Recipes:

Lunch: Loaded Veggie Salad with Chickpeas and Black Beans

Monday Dinner  Butternut Squash Enchilada Casserole + shredded chicken

Tuesday Dinner  White Chicken Chili

Wednesday Dinner Sun Dried Tomato Chicken

Thursday Dinner  Barbacoa Taco Bowls

Friday Dinner… Your choice!

And there you have it! I know some like to follow meal plans exactly while others like a little freedom. I have several friends who follow these more over a two week span rather than one. I currently run a 5 day clean eating jump start group every single month complete with meal plan and workouts. Would you like to join? You are welcome to come and enjoy the new recipes and participate however you are comfortable. Just email me and we can get you in there! (jennfehrenbacher@gmail.com)

–must not be currently working with a coach, I don’t want to step on any toes!

 

Disclaimer This post may contain affiliate links where should you purchase through them I may receive a small commission at no cost to you. Thank you so much! This is how I keep my blog up and running!

Jenn Fehrenbacher

Eat Clean Meal Plan 2

I learned a tough lesson last week. I had just completed one round of the 21 Day Fix and I wanted some freedom. I thought that I could handle just eating Paleo and being able to control my portions. It just didn’t happen. Period. I had a road trip added into the mix with a lot of driving in just a few days and it was just more than I could handle.

While it’s disappointing, I at least KNOW what I need to do. And that is a very big step for me. So, it is back to the 21 Day Fix for me this week. I’ve got my tracker app reset and my containers back out. Once I finally decided to get my containers back out, I realized that I am actually at peace with it. It is what it is. I FEEL better when I’m doing it. I am proud of myself for not giving up and I know it works. Simple as that.

Meal planning is a big part of keeping me on track. I have food to eat and different ideas so that I am not left wandering what to cook and eating chips while I’m wandering. You know how you just feel better about things when you have a plan?

Here is my eat clean meal plan 2 for you to try out. I loved the healthier version of General Tsos Chicken from Beachbody. Great over cauliflower rice!

Eat Clean Meal Plan 2

Eat clean meal plan 2

Recipe Links:

Mexican Brown Rice Bake

Slow Cooker Steak Fajitas

Paleo Egg Roll in a Bowl

Healthier General Tsos Chicken

Lunch: Greek Chicken Bowl

Come join me on the 21 Day Fix journey! We can do this together.  Don’t hesitate to contact me about joining in on my next round.  The plan is laid out for you and I will help with the support and the food plans!

21 Day Fix plan

Disclaimer: This post may contain affiliate links where’s should you purchase through them, I may receive a small commission at no expense to you. Thank you so much! This is how I keep my blog up and running!

Jenn Fehrenbacher

21 Day Fix Plan

Today marks the beginning of my final week for this round of the 21 Day Fix. I am getting very excited because I’m sticking with it and it’s WORKING (I lost 5 lbs last week!). Those are both two very major things!

I made the decision a few weeks ago to stop making excuses. I have final weight that I need to lose and had been letting life get in the way basically. I finally decided that one way or the other, whether I felt great or not that it was time for this weight to come off.

21 Day Fix plan

Afternoon Snack

I’m ready for my clothes to fit. I’m ready to drop everything and go swimming with my kids without freaking out about a swimsuit. It  is time. So now that I finally have the right mental attitude to just do this, there are some things that have remained consistent through these few weeks that have kept me on track. I am going to share my food schedule and why I have it planned the way I do. There are specific reasons I eat what I do and when I do.

21 day fix plan

21 Day Fix Plan

1.) Breakfast: Shakeology, water, ice, Unsweet coconut milk

-I like starting my day this way because it is fast, easy and only uses one container.  It’s a nice boost of nutrients that I usually drink on the go.  I am specifically keeping my fruit separate from my shakes and eating  it  as snacks.

2.) Lunch: I’m filling in the containers I have allotted for lunch usually with  leftovers or a quick lunch

3.) Snack 1: I’m specifically saving a Greek yogurt and full portion of berries snack for the afternoon. This is when I start to fall apart mentally and think I “need” more food.  So, I specifically have food allotted for this time. (I do add a little honey)

4.) Dinner: I just fill the containers with a nice size meal

5.) Snack 2: Apple slices and sunbutter, this is here for a reason too.  It’s that little something sweet or little something extra that I save for afternoon dinner when I feel like I want dessert.

*I’m adding in the orange container as needed as salad dressing or sunflower seeds

21 Day Fix plan

Guys, I have not been hungry.  The first week I had to work very hard to stop eating because of mentally what I felt like was enough food. I had gotten so used to over eating, because that was what I WANTED to do.  It was not necessarily what I needed to do.  I have specific snacks and foods in place for moments of weakness.  But, othere than that, my body has adjusted.  I’m not hungry or unhappy.  Actually, the opposite.  I finally have things under control and it feels good! I zipped a pair of capris last Friday that I couldn’t barely squeeze into last summer.  That’s a win in my book!

Are you ready to start your 21 Day Fix journey too? Contact me for more information and let’s do this together!  Let some start reaching our goals together.

Disclaimer: This post may contain affiliate links where should you purchase through them, inmay receive a small commission at no cost to you. This is how I keep my blog up and running. Thank you so much!

 

 

Jenn Fehrenbacher

Clean Eating Meal Plan #1

Our upcoming 5 day clean eating jump start is fast approaching. It really made me start thinking. If I look forward to this 5 days so much, why in the world am I not creating some meal plans for the rest of the month?  For one week, I have new recipes and meals already laid out for me. It’s really nice!  And then the rest of the weeks, I’m not sure what happens. I just lose it! I end up eating plain chicken and vegetables that get very boring or there are days where I am not even sure what the heck we ate.

Why don’t I have a plan more often?  I created a simple plan for last week and I have to say it was really nice! No trying to figure out what to cook or eat. And, I had a SPECIFIC list for the grocery store. That was also nice as I spent less for once. I’m going to share it with you all! It was simple and easy and there were repeat meals ON PURPOSE. I was really trying to keep things as easy as possible. The goal is to balance trying new foods but also spending less time in my kitchen if possible.

Clean eating meal plan #1

I do have some specific criteria for my meal plans. I am going for simple, some new recipes, clean foods, as well as mostly Paleo and 21 Day Fix friendly. This means if I am not on strict 21 Day Fix, it may not be exact but it can be modified! Here you go and check out these recipes. I had very luck with these.  They are definitely keepers!

Clean Eating Meal Plan #1

Clean Eating Meal Plan #1

Recipe Links

Chili Lime Salmon

Balsamic Beef 

Grilled Chili Lime Chicken Fajita Salad

Chicken Torilla-less Soup

Chicken Salad I used the base of this idea, but used Greek yogurt instead of mayo due to our food allergies.  I also added some Klaussen pickle juice and chopped pickles to the mix.

Meal Prep Ideas

Meal Prep Session:

-Cook Monday night meal (chili lime salmon)

-start to marinate chicken for the fajita salad, if there is time cook chicken and vegetables for this. I let my marinate until the day I cooked it and ate it

-cook chicken for chicken salad, prepare rest of mix, refrigerate chicken until cook and then mix together

-Make sauce for balsamic beef and store, you could trim beef and store in a container in fridge until placing in the crockpot with sauce that morning

Clean eáting meal plan

Disclaimer: This post may contain affiliate links where should you yunourchase through them, I may receive a small commission at no extra cost to you. Thank you so much! I use this to keep my blog up and running. 

Jenn Fehrenbacher

Paleo Strawberry Banana Ice Cream

This particular concoction all started because I was at a birthday party with my 4 year old. I was talking to a friend about foods to eat when we really want something sweet. I adore chocolate and it is so hard for me to stay out  of it when we have it in the house! My problem is that once I start with the chocolate, I can not seem to stop. A few chocolate chips turn into several and then several more. Then I just continue that pattern, because “the damage is already done.” It really isn’t the best way of thinking because obviously it puts me right back where I started.

Until I get this moderation on chocolate thing under control, I have got to find food ideas that seem like a treat but are not doing nearly the damage. The first thing I thought of when we were talking at the bowling alley was “banana ice cream.” It really is awesome and I just don’t take the time to make it often enough. The more we kept talking about banana ice cream led to me thinking about it more and more when I got home. You can guess where this is going, right? Yes, I ate it for dinner. And it was very good.

I started making it like normal from my saved frozen bananas when I saw a bag of frozen strawberries in my freezer too. Now there’s an idea 😊  And that is how this simple yet tasty dessert was born. Some of my best inspiration is on a whim and this was one of them.

Paleo Strawberry Banana Ice Cream

Paleo Strawberry Banana Ice Cream

Ingredients:

1.) 2 frozen bananas

2.) handful of strawberries

3.) 1/2-3/4 cup milk of choice (I used So Delicious Unsweet Coconut Milk)

Directions:

Place items in a blender (this is the one I like to use) and start blending. This process is going to feel like it’s getting worse before it gets better……it gets crumbly first, stop the blender scrape down the sides and blend again. Repeat this until the creamy texture takes over. It will happen, just don’t give up!

Paleo Strawberry Banana Ice Cream

Paleo Strawberry Banana Ice Cream

You can eat this immediately if you are a soft serve person (me!) or you can put it in the freezer and let it get a litte more firm. Enjoy this simple treat with just 3 ingredients!

Paleo Strawberry Banana Ice Cream

A note on the bananas: I just peel and put half bananas in the freezer as they start getting brown spots to save them.  I received a tip to go ahead and freeze them as slices to make blending easier. I’m going to try that next time!

Paleo Strawberry Banana Ice Cream

Disclaimer: this list may contain tain affiliate links where should you purchase through them, I may receive a small commission.  Thank you so much! This  is what I use to keep my blog up and running.

 

Jenn Fehrenbacher

The Easiest Meal Prep

This has got to be the easiest meal prep I have ever attempted. It all sort of happened without a plan and sort of by accident but I am already realizing the possibilities. And besides being so easy, I didn’t have even close to the cleanup that I usually have!! If you ask me, that alone makes it completely worth it.

Have you been eating clean and meal prepping and realizing how time consuming it can be? It’s worth it, but it can really take some work! Meal prepping definitely helps but what if we could make it even easier? I’m going to share exactly what I cooked and then I’m going to share ideas of what to do with it! I am trying to cook family friendly, so feel free to prepare less.  That’s the beauty of this one…just do what works for your family and make recipes YOU want to make.

The Easiest Meal prep

The Easiest Meal Prep

1.) Chicken: Place 8 chicken breasts (or less) in crockpot with a generous coating of adobo seasoning and about 1 tbsp of coconut oil. Cook on high for about 5 hours (until cooked through and can be shredded)

Once chicken is started in the crockpot, Start to boil water in a medium pot on stovetop

2.) Potatoes: when water is boiling add potatoes and cover with a lid.  Cook until easily pierced with a fork.

Now that the chicken and potatoes are cooking, start the ground beef.

3.) Ground Beef: Place 2 lbs (or less) in a wok or pan of choice on stovetop with a little water. Cover and cook through on medium heat.

-I specifically left this in bigger pieces instead of finely ground because I plan to make a burger one pan meal with it.

4.) Sausage: cook 2lbs of sausage (made into patties) using method of choice. I used a griddle, but a grill or stovetop would work as well. I made this in advance especially for my kids and their breakfasts.

– If I am not cooking sausage, I will bake a large amount of turkey bacon in the oven to use during the week

– also another great meal prep idea could be to make an oatmeal bake (there are several on Pinterest!)

While the meat is cooking, start preparing any vegetables or fruit so that you have some READY when needed.

5.) Fruit: just choose fruit in season or fruit that is easily accessible and pre slice what you can.

6.) Vegetables: carrots and cucumbers are staples in our house, pick veggies that you like to have around as snacks.  Sometimes I even go ahead and chop veggies like carrots, cucumbers and bell peppers to be ready for salads throughout the week.

7.) Other: keep a lettuce of choice on hand for any salads and make a salad dressing if desired, nitrate free Canadian bacon for snacks, wholly guacamole

Now we have a lot of food to work with! I am liking this because it is meal prepping but decreasing the amount of microwave use. The goal is to be able to get a meal together quickly by reheating the meat and adding some other ingredients in the stove or in the oven.

21 Day Fixers and Paleo people out there…this is perfect for you! Easy to portion out in your containers 😊

Chicken Ideas

Chicken Salads, chicken tortilla soup, fiesta lime chicken, chicken taco mix, chicken salad, fajitas

Fiesta lime chicken mix

Ground Beef

Salsa Unstuffed Cabbage, Hamburger Skillet, Unstuffed Pepper Soup. (Paleo …make cauliflower rice to add to the soup), Chili, Tacos, Spaghetti (with spaghetti squash if you choose), taco soup

Salsa unstuffed pepper soup

Potatoes:

Use as is, cut into fries and reheat in oven (with drizzle of oil and sea salt), slice and reheat on stovetop (think German fries…drizzle oil, sea salt, black pepper),  mashed potatoes, cut and add to vegetable soup

Breakfast/Sausage/Turkey Bacon

Typically I drink a shake, but my kids eat some type of meat and fruit or applesauce

Fruit:

For snacks or breakfast. Toward the end of the week I may peel and freeze the bananas. Also, before the apples go bad…think about peeling, chopping and baking them with cinnamon

Vegetables:

Snacks, bake carrots in the oven near the end of the week

Other:

Canadian bacon Rollups, guacamole as a dip for veggies

Disclaimer: This post may contain affiliate links where should you purchase through them I may receive a small commissions (at no extra cost to you). Thank you so much! This is how I keep my blog up and running. 

Jenn Fehrenbacher